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Patricia Zelkovsky's Articles

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  • Is it Water Loss or Fat Loss?
    One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."
  • 6 Tips For Summer Weight Loss
    Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them
  • Losing Weight by Following Your Natural Body Cycles
    Today, many people are looking for easy ways to lose weight, improve their health, and to eliminate any illness. You can use "The Natural Body Cycles" to get maximum health and weight loss.
  • Emotional Overeating And Weight Gain
    If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be "what are you eating? " but rather "what is eating you?"
  • Foods That Make You Feel Full
    Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
  • Get A Slimmer Look With The Proper Outfit
    We are all aware that diet and exercise are the best approach to improve our shape and make it leaner. But is there an easier approach to look slim and trim?
    Yes, there is an easier way to look leaner! Choose clothes that give you appearance to look thinner.
    How to dress to give yourself a Leaner Look
  • Important Vitamins Needed For Weight Loss
    Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other - are mostly operated with optimum intake of vitamins. All these factors play a role in maintaining optimum weight and health.
  • Fad Diets To Avoid
    Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity.
  • Do Celebrity Diets Work?
    Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice.
  • The Top Ten Ways to Boost Your Metabolism
    Boosting your metabolism requires faith, self-discipline and a willingness to change. This is because most slow metabolisms are the result of years of bad habits and a reluctance to adopt a healthier life style.
  • How To Take Hoodia Safely
    Hoodia is considered to be so safe for human consumption that it is actually classified as a food and not a drug or herbal supplement by the government of South Africa. This of course is from a government that knows that the plant has been consumed by the populations of famine stricken regions to stave off hunger.
  • Cigarette Smoking and Weight Loss
    Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain.
  • Antidepressants and Weight Gain
    If you are overweight and have been prescribed an antidepressant to provide you with the lift that you need to get your body and life back in order then you may be doing yourself more harm than good. The irony is that almost all antidepressants and anti-psychotic medications have weight gain as a side effect.
  • Hoodia and Exercise
    It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood so that they can be used as fuel.
  • Burn Carbs Doing Housework and Chores
    One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise schedule in order to lose weight.
  • Can Hoodia Become America's Version Of the "French Paradox"?
    Enter Hoodia. Hoodia is a natural product that can help you eat less without being hungry. There are no stimulants in Hoodia, no known side effects, and has worked for 1000's of years for the San People of South Africa. Hoodia contains a molecule called P57 that is similar to glucose, yet is 1000,000 times stronger.
  • I can't, I can't, I CAN'T
    You spend the day eating salad and being positively angelic, then you get home at night, open the cupboard and think about your dinner. On the shelf is a packet of your favorite biscuits.
  • Hoodia..Mysterious Legend or Weight Loss Breakthrough
    Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone.

    This year's biggest star appears to be Hoodia Gordonii.
  • Ten Tips For Weight Loss Success
    Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier.
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