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Mike Herman's Articles in Nutrition

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  • Carb Loading: Nutrition for Mountain Biking
    One of the most common practices to improve athletic performance is through nutrition for mountain biking.

    Athletes who participate in endurance riding know about getting nutrition for mountain biking by storing extra energy in the muscle tissue for endurance riding.
  • Feed Your Body: The Proper Nutrition For A Triathlon
    Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand.

    This is especially true for athletes attempting to compete in a triathlon.
  • Find Health Food Sources In Your Town
    Many individuals are striving to live a healthier lifestyle by including wholesome, natural foods in the diet but have a difficult time finding appropriate health food sources in their town.
  • Teaching About Nutritious Food To Teen Students
    Many teenagers are unaware of the appropriate types of fruits, vegetables, grains, and proteins they should be consuming on a daily basis.
  • The Food Nutrient Cycle Is the Substance Of Life
    The nutrients that we receive from the food nutrient cycle are the sustenance of life.

    Nutrients from our diet serve our bodies with the energy to thrive, to heal, and to help vital organs function properly.
  • Tips to Healthy Eating and Dieting
    With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting.
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