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Kevin Riley's Articles in Wellness

  • Jumping the Habit Hurdle
    Habits of a lifetime can be a tough hurdle on your road to a healthier life. You need an easy strategy to jump this hurdle.
  • High Blood Pressure Can Be Caused By Loneliness?
    A lonely heart may be one of the factors that causes high blood pressure. In fact, loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?
  • Beat the Clock to Get Fit
    Not enough time is the number one excuse for not exercising. But, when you get fit ... you find that you actually have more time and less stress.

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