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Kathryn Martyn, M.NLP's Articles in Aerobics

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  • For Weight Loss It's Want Power You Need Not Will Power
    The problem isn't that you don't have enough will power to
    achieve what you want. You have will power, but it's not will
    power you need, it's want power.

    You have to first want

    You must want to change your habits, want to lose some weight,
    want to give up your evening snacking before your will comes into
    play. Once you want a thing badly enough, you will do whatever it
    takes.
  • Eating a Clean Diet for Permanent Weight Loss
    If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer.
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