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Jon Mercer's Articles

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Beyond Positive Thinking Making real changes in your life requires more than "positive thinking." It requires "extreme repetition." Affirmation programs can dramatically improve the process of change by "submerging" the user in a sea of relentless, positive information. Using the Law of Attraction to Overcome Anxiety Your habitual way of thinking can "attract" anxiety and panic problems into your life. When we change our "thinking habits," we change what we are attracting--including the anxiety. Say it Loud and Proud: I Love Money! To love money is to love freedom. To resent money is to resent freedom. And since freedom is a natural desire of all men and women, anyone who doesn't love and appreciate it is completely out of the "flow" of nature. What Are Panic Attacks? How Do I Stop Them? A working definition of panic attacks with practical exercises to stop them. Getting In the Flow -- Using The Law Of Attraction The Law of Attraction is a powerful philosophy to create your world any way you want it. A basic tenant of this philosophy is "like attracts like," and because of this, it is really important that you feel good as much as possible in your day-today life if you want to attract more good things into your life. Building "Trump-Sized" Confidence Trump has it, and you need it: confidence. How you feel about Trump (and other confident people) determines how confident you will be. Confident Body Language: Research Shows It's The Key! Research has proven that confident body language leads to a confidence state of mind. Building Confidence By "Letting Go" Building confidence is a process, not an event. Understanding that there will be "off" days can help you continue building making progress, even when things go wrong. How to Stop Worrying Using the 180 Rule A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit. Six Steps to Overcome Social Anxiety A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks. The Secret to Real Confidence The real "secret" to building stronger confidence is in leveraging the power of self-acceptance and self-appreciation. Is Anxiety a "Disorder?" Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery. Break Free of Anxiety and Obsessive Thoughts Anxiety and obsessive thoughts can become a "cognitive loop," paralyzing the sufferer in a cycle of fear. Physical movement can "jolt" the sufferer out of this loop and effectively change their emotional state.

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