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Jeff Foster's Articles in Wellness, Fitness and Diet

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  • Cholesterol: Good Or Bad?
    These days when it comes to your diet it seems that everything is free
  • Sleep And The Shift Worker – How Do You Discover Restorative Sleep
    There are millions who work the non-traditional employment hours Some choose to work outside the normal 8 to 5 block as a benefit to their family, for a more flexible lifestyle and even because they find themselves more of a night owl than not
  • The Endless Obesity Loop
    Other than genetically obesity is the result of improper eating habits in conjunction with a constant lack of physical activity

    The math is simple
  • To Take Vitamins Or Not
    It's no secret that the body needs to get all the nutrients that it requires in order to function and function efficiently

    But in today's super convienient, super time management world in which we live the organic needs of our body many times take a back seat to convenience and instant gratification
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