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Heather Moreno, PeopleFit USA's Articles in Aerobics

  • Simple Weight Loss
    Did you know that weight loss (and weight gain) is simple
    mathematics? For example, if you were to eat an extra 100
    calories per day you would gain 10 lbs in one year. The
    good news is that the opposite holds true too - burn 100
    calories more per day than what you take in and by the end
    of the year you can lose 10 lb. But why is it so much harder
    to lose weight than to gain it?

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