Unique Articles Directories - Fresh Articles - Science & Health - Free Reprint Articles

Search:

Darrell Miller's Articles in Wellness, Fitness and Diet

Show All\|Display Category\|Title\|Newest\|Oldest
Pumpkin Seed Oil Is Good For Your Health Pumpkin seed oil, as the name suggests, is obtained from pumpkin seeds, which can also be eaten roasted in the same way that people eat sunflower seeds When roasted, they are coated in a sauce such as Worcester sauce and then heated in low oven for a long period of time Nature’s Flu And Virus Killers As the cold and flu season are quickly approaching, it is important for us to know and understand how viruses affect your body We should also know the natural precautions that we can take to prevent the misery that accompanies these infections Give Your Child A Healthy Start To The New School Year The main reason we see thousands of cases of colds and flu throughout children can mostly be attributed to lax hygiene and parents who permit their children to attend school when they are sick Millions of school attendance days and adult work days are lost each year due to schoolchildren becoming ill Preventing Osteoporosis Many people are recently learning that they may be predisposed to osteoporosis due to thyroid supplementation with synthroid This is true, synthroid, along with many other factors, can lead to bone mass loss Alternative Approaches For Attention Deficit And Hyperactivity Disorders Approximately two million American children are affected with attention-deficit hyperactivity disorder (ADHD), which is about one child per classroom, with boys being 3-5 times more likely to have ADHD Symptoms of this disorder begin before the age of seven and often continue into adulthood Valerian-lemon Balm Extract Aids Children With Restlessness Dyssomnia consists of many different sleep disorders Those with dyssomnia may have difficulty falling asleep, may wake up during the night, may have night terrors, or may walk in their sleep d-Ribose Preserves Heart Function D-Ribose is a simple five-carbon sugar that has been shown to delay the progression of congestive heart failure in many people who have had a heart attack at some point in the past Congestive heart failure is a condition that can occur as a result of any structural or functional cardiac disorder which impairs the ability of the heart to fill with and pump a sufficient amount of blood throughout the body Is Devil’s Claw The Answer To Inflammation Many native African tribes have been using devil’s claw for centuries Found in the Kalahari savannas and Namibian forests of southern Africa, locals use it to treat fevers, blood diseases, dyspepsia and postpartum pain Essential Fatty Acids Turn Popular Belief Upside-Down EFA's Turn Popular Belief Upside-Down Most of us have heard the phrase “Eat a low-fat diet,” which is a logical result of the philosophy that fat makes you fat However, the thought that there’s something dangerous about fat in most people’s diets is an oversimplified and sometimes even wrong concept Buying Organic? New Labeling Standards Should Make It Easier Many people in America have started buying organic foods Organic food sales have shot up from $180 million in 1980 to over $6 Soy Genistein: Your Smart Choice For A Healthy Heart By adding soy to your diet, you can simply and effectively protect your heart Soy foods, which are low in saturated fat, provide protein, and are completely cholesterol-free Diabetic Diet Diabetes is a metabolic disorder that occurs when the beta cells of the pancreas are unable to produce an adequate amount of insulin to prevent hyperglycemia Type 1 diabetes is usually caused by autoimmune destruction of the pancreatic beta cells that produce insulin Fight Chronic Migraines With Omega-3 And Herbs Chronic migraines are a disorder in which a person will experience at least fifteen migraines or more each month Even though both migraines and headaches generate in the head, they are nothing alike Vitamins To Help Prevent Morning Sickness Between fifty and ninety-five percent of all pregnant women, as well as some women who use hormonal contraception experience morning sickness, which is also referred to as nausea, vomiting of pregnancy, or pregnancy sickness The nausea can range from being mild to severe enough to induce actual vomiting Take Steps So The New School Season Doesnt Bring Unwanted Cold/Flu To most, fall is a beautiful time of year with its new colors, brisk morning air, and the change of the season But these changes are usually accompanied by cold and flu bugs that usually survive throughout the wintertime months Does Resveratrol Act As An Anti-Aging Supplement To Enhance Longevity Resveratrol is a chemical that is found naturally on the skin of red grapes, of the polyphenol family that includes such other members as the powerful antioxidants anthocyanadin and the flavanoids They destroy free radicals that are responsible for many ill effects in the body, including cardiovascular disease and aging Support A Healthy Cardiovascular System With Resveratrol Chemically, Resveratrol is a polyphenol that includes the flavanoids and proanthocyanadins, both very powerful antioxidants These are very useful for the destruction of free radicals that threaten your health and well-being in this age of excessive pollution and vehicle emissions, and also excessive exposure to the harmful factors of sunlight through the erosion of the ozone layer that acts as a filter against these harmful free radical-inducing rays Reduce Inflammation And Joint Pain With Celadrin Celadrin is a mixture of esters of natural fatty acids that can be used to reduce inflammation and joint pain caused by conditions such as arthritis It is formed by the cetylation of bovine tallow oil, and contains the specific fatty acid esters cetyl oleate, cetyl palmitoleate, cetyl palmitate, cetyl myristate and cetyl myristoleate Lower Cholesterol And Boost Liver Function With The Ayurvedic Herb Guggul Guggul is gum resin that can be used to lower cholesterol and boost your liver function, though it has been used for thousands of years in India to treat a number of diseases and conditions However, its mode of action is completely different to that of most other cholesterol lowering agents Heart Disease Number 1 Killer In America Cardiovascular disease kills one million per year and cripples several million more Are you aware that your arteries may be over 80% clogged before you have any symptoms of cardiovascular disease Effects Of Pomegranate Juice On Prostate Cancer Although the survival rate of five years for men with prostate cancer has increased from 67% in the 1970s to 90% in recent years, prostate cancer is still the United State’s most common cancer, aside from skin cancer, and the second leading cause of cancer-related death in men The primary method of management for this disease is either radical surgery or radiation therapy Heart-Healthy Dietary Guidelines Tailored For You According to an October 5th press release from the American Heart Association, new dietary recommendations for heart health are going to appear in the October 31st edition of Circulation, which can be downloaded for free from the AHA website These recommendations have been revised to provide a more individualized approach to the American diet, especially for those in high-risk group, which will make dietary changes easier Boost Immune System And Fight Viruses With Red Marine Algae Red marine algae have been used for a variety of purposes in Asia for more years than have been recorded Originally probably, used as a food, it then found many medicinal applications for a wide variety of conditions depending upon the species of algae Support Reproductive Function And Boost Libido With Tribulus Terrestris Tribulus terrestris, as it is properly called, is an herb of South Asian origin that can support reproductive function and boost libido in men and women It does so by increasing levels of the pituitary hormone LH (Luteinizing Hormone), otherwise known as Gonadotropin-releasing hormone 1 (GNRH1), which is responsible for the initiation of testosterone Lower Cholesterol Safely And Naturally With The Vitamin Niacin You can lower cholesterol using the vitamin niacin, though an understanding of what cholesterol does to your body will allow you understand the reason why that is possible Cholesterol is an oily fatty substance that is essential to the body for a number of reasons Lower Cholesterol Naturally And Safely With Red Yeast Rice It is possible to lower cholesterol safely and naturally by using red yeast rice, but before you consider doing so you should be aware of what cholesterol is and what it does to your body It is, in fact, an oily liquid that is essential for your body’s health Fight Cardiovascular Disease And Boost Immune System With Serrapeptase If you see the letters ‘-ase’ in the name of a chemical such as serrapeptase, it indicates that it is an enzyme An enzyme is like a biochemical catalyst, that increases the rate of a biochemical reaction, or that even allows it to occur, without it being changed itself Prevent Constipation With Psyllium Husk Fiber Psyllium husk fiber can be used to prevent constipation due to its high fiber content and mucilage, that chemically is mainly formed of the sugars arabinose and xylose, together with the non-digestible monosaccharide galacturonic acid that is the main component of pectin, used to thicken jam, and also to lower cholesterol levels Put A Stop To Poison Ivy And Oak Out Breaks With Natural Vitamin Supplements Natural vitamin supplements can be used to put a stop to poison ivy and poison oak outbreaks and soothe that awful itching and stinging We first have to understand what poison ivy and oak look like and the nature of the chemicals that cause the itching Omega-3 For Better Health You can use Omega-3 for better health in general and to protect the cardiovascular system from disease in particular, since they seem to reduce the likelihood of your blood clotting internally and thus causing coronary heart disease They also help to reduce the level of cholesterol in your body while offering other health benefits by virtue of its anti-inflammatory properties Natural Supplements Like 5-HTP To Support A Normal Sleep Cycle 5-HTP is 5-Hydroxytryptophan, and amino acid and a precursor of serotonin, an important neurotransmitter 5-HTP can pass from the blood to the brain and allow it to synthesis serotonin and it is thought to work synergistically with some nutritional supplements to support the way we feel, otherwise called mood Magnesium Is An Important Cardiovascular Mineral Magnesium is a metallic element that is essential to the body’s biochemistry, and is an important cardiovascular mineral Although over half of the total magnesium content of the body is contained in bone, the rest is found in the cells of the body including the heart that contains about 20% Leucine Is Essential For Boosting Energy Leucine is an amino acid that cannot be produced by the biochemistry of the human body, and is hence an essential part of our diets It is one of twenty amino acids essential for the production of proteins of various types through what are known as messenger RNA molecules that take a template from the appropriate sections of our DNA Digestive Enzymes Do More Than Just Aid Digestion Digestive enzymes are proteins that break down food into a form that can be used by the body Enzymes are the body’s catalysts that make it possible for biochemical reactions to take place Children And Vitamins: A Healthy Start For The New School Year Few people fully understand the relationship between the growing needs of children and vitamins Parent and grandparents, aunts and uncles and even child minders and babysitters should all fully understand how they can give a child a healthy start for the new school year by understanding their nutritional needs Losing Weight Could Mean Losing Vitamins And Nutrients Since losing weight could mean losing vitamins and nutrients, when you make the decision to lose weight, you should make sure that you only lose weight and not vitamins and minerals There is a simple mathematical weight loss equation that cannot be disputed Low Immunity Problems? Start A Regular Vitamin Regimen Low immunity problems can be serious to your health, and a regular vitamin regimen can frequently help The function of your immune system is to protect your body from foreign invaders such as viruses, bacteria, rogue cells such as cancer cells and anything else the body is led to believe is not normal What Is The Glyconutrient N-acetyl Neurominic Acid And How Does It Benefit The Body The glyconutrient n-acetyl neurominic acid is a monosaccharide compound that is one of what is known as the eight essential sugars Each of these sugars, that also include saccharides such as glucose, mannose and galactose, is essential for the proper operation of the mammalian immune system Why The American Diet Is Dangerous And How To Defend Yourself With Organic Foods Even though we are supposedly living in a health conscious society, there are more overweight and obese people than ever before Since many of us are trying to change our diet and live a healthier lifestyle, we buy health books and magazines and find ways to cook more balanced meals Glyconutrients And Their Benefits On The Body The health benefits of glyconutrients have been known for over ten years now, though there was a time that doctors scoffed at the idea that sugars could benefit your health However, there was also a time when doctors scoffed at the idea that any nutritional supplement was beneficial to you What Is The Glyconutrient Xylose And How Does It Benefit The Body The glyconutrient Xylose is one of the eight essential monosaccharides, or simple sugars, that have been found essential for your health These sugars have recently been found to be very important in the regulation and control of your immune system, and, while research is still going on, it seems that they have a considerably more important role in our survival than they were originally credited with What Is The Glyconutrient N-acetyl Galactosamine And How Does It Benefit The Body The glyconutrient N-acetyl galactosamine is not as well known as the other seven essential glyconutrients, otherwise known as the essential sugars or monosaccharides However, that is more a reflection of how contemporary the research still is than of an intrinsic lack of knowledge Prostate Cancer And Nutritional Supplements After many years of research, scientists have discovered that the foods a man chooses to eat, or not eat, can have a huge impact on the health of his prostate gland Therefore, prostate cancer may be the most preventable type of cancer (following smoking-related lung cancers) Reduce Your Cholesterol With Natural Vitamins Because of the great efforts of the American Heart Association and other similar organizations, we have gained a lot of knowledge on cholesterol and its effects on our health We know that high cholesterol levels increase our risk for heart attacks and strokes New Findings - Omega-3 And Pain Management As America ages, pain related problems from knees, hips, and joints as well as sore muscles become an increasing issue Americans are seeking relief from pain and looking for alternatives to prescription drugs Cleanse Your Lymphatic System And Blood For Better Health The lymphatic system and blood is involved collecting, transporting, and removing toxic materials from the body specifically the connective tissues The lymphatic system contains lymph nodes where the toxins are delivered for the immune system to use and destroy invading organisms and chemicals Enzymes And Probiotics Are Keys To Health And Digestion The gastrointestinal system, a complex network of organs and glands which extracts nutrients and water from the food that we eat so that they can be used by the body, processes the food in six phases First, it mentally prepares the stomach for the meal that we are about to eat Essential Fatty Acids Goes Against Conventional Wisdom Only a few years ago we believed the philosophy that our fat consumption in our diet will cause heart disease and clog our arteries Needless to say, the idea that eating foods high in fat will cause these problems has been debunked Lower Cholesterol And Blood Sugar With One Herb – Fenugreek Seed Unless you are into exotic spices such as Indian curry, you may never venture upon fenugreek seed Fenugreek seed is favored more in the east as a spice where it is an integral part of pan-Asian Cuisine Amazing Exotic Herbs From The Amazon Even though many herbal medicines have not yet found scientific validation in the West, it is only logic that people wouldn’t use a product for hundreds of years if it didn’t work Many of the herbs known for having great health benefits were just recently considered pretty exotic, even green tea Discover How To Improve Your Cardiovascular Health With Vitamins Did you know that heart attack, stroke, and related disorders kill more Americans than any other disease combined in the United States Over 1 million Americans died in 1990 from cardiovascular disease which could be prevented with diet, vitamins, exercise, and stress reduction techniques 7-keto Dhea May Help One Loss Weight Nobody wants to be overweight Almost 50% of women and 25% of men are trying to lose weight at any given time Could Devil’s Claw Be The Answer To Inflammation Devil’s claw has been used by native African tribes for centuries to treat rheumatism, arthritis, lower back pain, tendonitis, and dyspepsia Harpagophytum Procumbens, also known as Devil’s claw, is found in South Africa and used by locals to treat fever, blood disease, sores, skin ulcers, and sprains Papaya - Good For Digestion And As An Antioxidant Although seventy years ago the average life expectancy was age 62, today people are not only living well into their 80s and 90s, but they are also living better too Doing activities such as mountain biking, kayaking, jogging, hiking, gardening, and golfing, it seems as if everyone is on the go, no matter what their age Probiotics Are They Friend Or Foe You may have heard the term Probiotic from friends and family but never knew what it was In this article we will discuss good bacteria and its benefits to the body, who may need to supplement probiotics in their diet and where to find them

Submit Articles
Member Login
Top Authors
Submission Guidelines
Ezine Notifications
Articles RSS

About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Popular Articles

Unique Videos
Unique Search
Unique Articles

Copyright © 2007-2008 Unique Article Directories -- All Rights Reserved Worldwide
Sitemap

Accounting | Acne | Adsense | Advertising | Aerobics | Affiliate | Aging | Alternative | Articles | Attraction | Automotive | Beauty | Break-up | Business | Business-Management | Cancer-Survival | Career | Cars-and-Trucks | Cheating | Computers | Computers-and-Technology | Cooking | Culture-and-Society | Ebay | Environment | Etiquette | Family | Family-Concerns | Finance | Finances | Fitness | Food-and-Drink | Free-Tools-and-Resources | Health | Hobbies | Home | Home-Management | Humor | Inspirational/Motivational | Internet | Internet-Marketing | Jobs | Legal | Marketing | Medical-Business | Medicines-and-Remedies | Music | Opinions | Personal-Development | Pets-and-Animals | Politics | Psychology | Publishing | Recreation-and-Leisure | Relationships | Religion | Religion-and-Spirituality | Science | Self-Help | Short-Stories | Speaking | Technology | Wellness-Fitness-and-Diet | Womens-Interest | Writing |