Sugar And Heart Disease

Despite the shocking statistics, heart disease is still very much linked to lifestyle and usually can be avoided by eliminating the risk factors, including smoking, high cholesterol level, high blood pressure, and diabetes. Key to managing risks is modifying your lifestyle to include a balanced diet, exercising regularly, and managing your stress. Risk factor for heart disease include a genetic predisposition, smoking, high blood pressure, high blood sugar cholesterol levels, diabetes, and obesity. Sugar by itself does not cause heart disease. However, if consumption of high-sugar foods contributes to obesity, so danger for eye disease growth. In addition, undue consumption of refined bread can change blood lipids in carbohydrate-sensitive folk, increasing their danger for eye disease.

However, a higher plump consumption is more possible to encourage obesity than higher bread consumption. Thus, overall fat, saturated plump, cholesterol, and obesity have a significantly more significant relationship to eye disease than bread.Many folk think that bread is fattening and causes obesity. Sugar is a sugar, and carbohydrates offer 4 kilocalories per gram. High fat –not sugar-intakes are associated with a greater danger of obesity. Fat is a more focused origin of vitality and provides 9 kilocalories per gram. However, many foods higher in bread, such as doughnuts and cookies, are too higher in plump. Excess energy intake from any source will cause obesity, but sugar by itself is no more likely to cause obesity, but sugar by itself is no more likely to cause obesity than starch or protein. The increased availability of low-fat and fat-free foods has not reduced obesity rate in the United States; in fact, incidence of obesity is still climbing.

Some speculate that consumers equate fat-free with calorie-free and eat more of these foods, not realizing that fat-free foods often have a high sugar content, which makes any calorie saving negligible.

By: Tong Bee

Article Source: http://www.directorys.uniquearticles.info

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