How to burn the excess fat in record time ?

This is my fantastic weight loss story which gave me lot of insight about the
Subject of reducing weight and the procedures involved to achieve it.

My name is Peria.I am in my late fifties.I have a lovely devoted wife and three children who I adore. About two years back,I got my retirement from my regular job.
Suddenly I had lot of free time on my hands which I could not even dream of during my regular job days.I love my family and as such I savored every moment of my time with them.It was heaven on earth.Life seemed one big long vacation.I enjoyed every minute of this pure bliss.Time flew by and a year passed.

One fallout of this joyous period of inactivity was that I put on weight.I became very fat.My belly grew horizontally about a foot from the middle of my body due to overeating coupled with lack of exercise.Fat accumulated under my skin in wrong places, grossly distorting my shape.Suddenly I had to purchase new clothes often as I outgrew my older ones.My body movements became sluggish and awkward.

A friend of mine visited me after a long time and almost could not recognize me.He was very concerned and warned me about the dangers I could face such as heart problems and diabetes.

I thought about my problem and decided to do something fast on a war footing as my condition was worsening by the day.I became obsessed with my overweight and obesity.I read whatever credible and genuine book came my way on the topic of weight loss and fat control.I chose the books and medical journals written by persons who are well respected experts and knowledgeable on the topics of weight loss and fat loss solutions.I decided to undergo a weight loss experiment which I planned with the help of my family doctor.I surfed the web for information about weight loss and fat loss tips.

This is my experience of my unique fat loss experiment which I planned and underwent under the supervision of my family doctor.I am writing this so that others may learn what to do and what to avoid when undergoing a weight loss program . I put on weight and fat after my retirement from my regular job due to carefree and reckless overeating coupled with lack of exercise .During a routine medical check up my family doctor consulted some charts and informed me that I am overweight by about 20 kilos and I am almost obese.He warned me that if I carried on the same way I might be putting my heart at risk and might face other obesity related problems.He gave a small lecture on the hazards of being overweight.He also gave me a few fat

By: peria1949

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