Home Treatments for Acne

There are many over-the-counter adult acne treatments to unblock pores, reduce bacteria and dry out pimples. They contain the acids or antibiotics benzoyl peroxide (such as Neutrogena On-The-Spot), salicylic acid (such as Stri-dex), sulfur or resorcinol (such as Clearasil Adult Care).

Perhaps the most common effective home acne treatment is twice-daily application of an over-the-counter benzoyl peroxide in combination with gentle skin cleansing and the use of a moisturizer. Shampoo your hair daily, especially if it's oily, and tie it back so it's out of your face. Avoid touching your face. Take a look at your cosmetics and creams. They should be water-based or ""non-comedogenic"" formulas. Take off all make-up at night.

Maintain a healthy diet. Stock your kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.

By: Seth Miller

Article Source: http://www.directorys.uniquearticles.info

Acne Treatment provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. For more information go to Acne Treatment and/or visit its sister site at Microdermabrasion Web for related information.

Please Rate this Article5 out of 54 out of 53 out of 52 out of 51 out of 5  Not yet Rated

• Acne Won’t Go Away by Itself! - By : Stanley Stanbridge
  
• Clear Your Acne - Naturally! - By : Ryan Bauer
  
• The Truth About Acne Skin Care - By : John Lenaghan
  
• Conquering Your Acne - A Few Helpful Tips - By : Alan Cabito
  
• Causes and effects of acne - understand your acne treatment - By : MR
  
• The First Step To Curing Acne - By : Naweko San-Joyz
  
• Which are the best acne treatments? It depends. - By : Peter Crump
  
• Adult Acne Treatment - To Treat a Condition That No-One Talk - By : Peter Crump
  
• Why Don't Acne Cures Work? - By : GSET Publishing
  
• How To Alleviate Your Acne Problem - By : Charlene J. Nuble